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Individualized Exercise Training

We help you build your health through individualized Strength Training. With our 1:1 personalized coaching, we take the time to learn your body, movements and lifestyle habits.

 

We understand each body functions as a custom designed exotic sports car, not one being alike. 

Become Strong, Fit, and move with Confidence through our specialized exercise programs alongside an NSCA Certified Strength & Conditioning Coach who is an expert in the field.

You can trust us with your health because we value it like our own.

What You Can Expect.

"The best fitness program is one that is done consistently"

Accountability.

If you want to see progress, the work has to be done. Don't worry though because we will encourage and keep you accountable every step of the way.

If you can't find the motivation one week then we will be there to shake things up so you can get over that hump. We are 100% committed to your journey to moving better!

Results.

We want to see results just as much as you do. That's why we are constantly making sure you are on the right track.

 

We are here to guide you towards a healthier lifestyle as well as nutritional advice to keep you moving forward.

Exercise Safety.

Regardless of your exercise experience, we are committed to keeping you safe while you train. We teach you perfect form so you can progress safely and effectively.

We certainly won't make you do anything you don't wan't too. We want to make sure you are listening to your body. Pain is the body's way of saying stop.

Lifetime Knowledge.

Your health is your greatest asset and your best investment. While working with us, you gain our knowledge, our unique exercises and expertise that you can take with you forever.

 

In a world saturated with exercise programs, it can become difficult and overwhelming to know the best way to workout. We simply want to drown out the other programs that aren't created with YOU in mind and show you one that is catered specifically for your needs.

"Train your mind and your body will follow"

 

Our 3 Step Restoration-Treatment Protocol

1

Relieve

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We first identify where your pain is coming from through proper movement assessments and gait analysis. Our three step treatment protocol, first, utilizes medical massage to relieve the pain and muscle tension caused by poor posture, overuse of the muscle, or injury.

Correct

2

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​Once we have reduced the pain at the source, we then recommend our movement training course to fix posture and muscular imbalances in order to get you moving better. We know when your body moves better, you feel better.

Integrate

3

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After we have reduced your pain and relieved your symptoms, the focus is on integrating new habits your body needs in order for it to function optimally. One of the ways we achieve this is by introducing new movement patterns to your every day life.

 

By first understanding your body's movement habits, we can design an individualized exercise movement plan that ensures the right muscle groups are working at the right time. This will ultimately maximize how you feel and move more efficiently throughout your every day. This will also help in reducing any pain and prevent any risk of future injuries. We want to help you live a pain free life because you deserve it. We are here to serve YOU!

Start integrating new movements. What are you waiting for? See and feel the results by scheduling an exercise fitness session today!

Physiotherapy